BREATHE

Just breathe and close your eyes

Let your mind ease your cries

Just use your breath and begin again

Alleviate the worries that are creeping in

Send silent waves of elation through

Incorporate the sounds traveling you

 

Just breathe in a let go of fears

Hold true to your breath as it nears

The realms that brought your thought

Whether you embrace the energy you got

You may breathe into this new wild

Like when you breathed as a child

 

Just breathe as if your knowledge is clear

The sights and sounds and all that you feel

Just use your flow and flood out your woe

Stay solid in your skin and begin to let go

Let drift in your river and madness free

Take your breath to your center so you can see